women

Discover Kyrgyzstan

Capital City

Bishkek

Language

Kyrgyz

Currency

Kyrgystani Som

TimeZone

Krgyzstan Time (GMT +6)

With over 90% of Kyrgyzstan covered by mountains, it’s no wonder the country offers world-class hikes, jaw-dropping views, and endless adventure. Among the peaks, Kyrgyzstan’s rich nomadic culture, warm hospitality, and age-old traditions bring the landscape to life.

Upcoming trips

Why travel to Kyrgyzstan with Stay Wild?

Best itinerary out there

Maybe we’re a little biased, but we genuinely think our Kyrgyzstan itinerary is one of the best out there. Many trips overlook the absolute highlights, such as the three-day horse trek to Song Kul or the jaw-dropping view of Ala Kul from 4,000 meters. We’ve packed the best of Kyrgyzstan into ten days.

Tailored for women

Our tours are designed for women, by women. Led by an incredible local female guide, you’ll get an authentic insight into what life is like for women in Kyrgyzstan. And honestly, nothing compares to exploring with a group of adventurous, like-minded women who just get it.

Skip the hassle

You deserve a completely stress-free trip. No more wasting time figuring out how to get from A to B or hunting down transport timetables that don’t even exist. We’ve got all the logistics handled, so you can focus on soaking up every moment of this once-in-a-lifetime adventure.

FAQs: Everything you need to know

Planning your dream adventure should be exciting—not confusing! Here are answers to the most common questions we get. If you need more info, feel free to reach out.

Yes, Kyrgyzstan is one of Central Asia’s safest countries for travellers. Locals are warm and welcoming, and crime rates are low, especially in the mountain regions.

Many countries, including the UK, the US, EU countries, Australia, Canada, and more, can visit Kyrgyzstan for up to 60 days visa-free. 

We always recommend checking your home country's government website for up-to-date and essential travel advice, including passport and visa information. 

The best months are June to September when mountain passes are open, the weather is warm, and trekking season is in full swing.

Kyrgyz and Russian are the main languages, though younger locals and those in tourism often speak some English. Learning a few Kyrgyz phrases goes a long way!

The local currency is the Kyrgyz Som (KGS). Cash is king, especially outside Bishkek, Karakol and Osh, but ATMs are available in larger towns.

Many people have questions about Kyrgyzstan’s dress code. Despite being a predominantly Muslim country, you aren’t expected to follow a strict dress code like in other Islamic countries.

Still, modest and practical clothing is best, especially in rural or traditional areas. Pack layers for changing mountain weather, and comfortable clothes for hiking and horseback riding.

Kyrgyz food is hearty and deeply connected to its nomadic roots. Lamb, beef, and horse meat feature heavily, often served with noodles, rice, or bread.

Popular dishes include beshbarmak (meat with noodles), plov (rice pilaf), and lagman (hand-pulled noodles with vegetables and meat). Dairy is also central; yogurt, fermented horse milk (kymyz), and dried cheese balls (kurt) are staples.

Most travellers use private drivers, tours, or shared taxis ‘marshrutkas’. Public transport in Kyrgyzstan isn’t very developed, which is why a group trip can be the best way to explore the country.

Kyrgyz people carry a strong nomadic heritage, traditionally moving with the seasons alongside their herds of sheep, horses, yaks, and cattle.

At the centre of this lifestyle is the yurt, a portable yet beautifully crafted home that embodies both practicality and symbolism. Its crown, the tündük, is so important to Kyrgyz identity that it’s featured on the national flag.

Haven't made your mind up yet?

No worries! Go back, browse a little more, and find the trip that ignites excitement in you.

Woman climbing mountain