How to visit Pakistan as a solo female traveller

Just a few years ago, the thought of a solo female traveller going to Pakistan would have been seen by many as risky, unconventional, or even unthinkable.

Today, this South Asian country is a rising star in the region, earning itself a reputation for adventurous travellers. With jaw-dropping mountain scenery, world-class hiking, and far fewer crowds than more mainstream destinations, Pakistan is quickly becoming a go-to for those craving something real, raw, and unforgettable.

I’ll be honest, Pakistan isn’t the easiest destination for solo female travellers, but that doesn’t mean it should be off limits. With the right mindset, cultural understanding, and smart planning, it can be one of the most rewarding places you’ll ever visit.

As someone who has visited this remarkable country three times, I’m here to share my experience and tips on how to get the most out of Pakistan. 

I’m passionate about reducing travel barriers for women, so if you’re eager to visit this soon-to-be-star, but you don’t want to do it alone, join us on our Best of Pakistan: Hikes, Hospitality and Hot Chai women-only group tour. 

Why visit Pakistan?

I’ve travelled to nearly 60 countries, and Pakistan remains my absolute favourite. It’s a country I keep returning to and falling even more in love with. Talk to others who’ve been, and you’ll find the feeling is mutual.

Here are just a few reasons why Pakistan should be on your radar:

• World-class hiking: Pakistan is home to not one, but three of the world’s highest mountain ranges — the Himalayas, Karakoram, and Hindu Kush. Whether you’re a seasoned trekker or just love a good mountain view, the landscapes here are unmatched.
  
  
• Trails without tourists: It’s not uncommon to have entire trails to yourself. On our group hikes to Nanga Parbat base camp (the 9th highest mountain in the world), we’ve always been the only people there.
  
  
• Unrivalled hospitality: The warmth of the people is something you’ll never forget. Expect to be showered with kindness, curiosity, and endless offers of chai from strangers who’ll quickly feel like friends.
  
  
• Incredible food diversity: Pakistan’s cuisine is as varied as its landscapes. In Lahore, expect rich, spicy dishes packed with bold flavours. In the north, meals are often organic, locally sourced, and lighter.
  

I could go on and on! 

When is the best time to visit Pakistan?

If you’re heading to Pakistan for the hiking – and let’s be honest, that’s one of the best reasons to go – you’ll want to plan your trip around the northern region’s best weather. That’s where the most incredible trails and dramatic landscapes are.

The best time to visit is between May and October, when mountain passes are open and key roads like the Karakoram Highway are generally snow-free and accessible.

June to August is peak hiking season in the north, perfect for exploring iconic spots like Hunza, Skardu, and Fairy Meadows. Just be prepared for warm temperatures, even at higher altitudes.

September is my absolute favourite month in Pakistan. The summer heat starts easing in the cities and the mountains, but the days are still pleasantly warm. Stick around until late September, and you’ll catch the first signs of autumn when valleys start to glow in golden-orange hues.

Winter (December to February) is a better time for visiting destinations in the south like Karachi, Lahore, and the desert regions, as northern areas are usually blanketed in snow and largely inaccessible for trekking.

Is Pakistan safe?

Concerns around safety are one of the biggest factors that make people hesitate when considering solo travel to Pakistan, especially for women. 

Given how the country has long been portrayed in international media, it’s completely understandable. But the reality on the ground is evolving and very different to what you’ve seen from the media.

In recent years, Pakistan has made noticeable progress in boosting tourism and improving internal security, particularly in areas popular with travellers. 

Cities like Lahore, Islamabad, and Karachi have become more accessible, while northern destinations such as Hunza Valley, Skardu, and along the Karakoram Highway continue to welcome more tourists every year. 

I’ve been running group tours in Pakistan for three years now, and guests have constantly commented on how safe they have felt. 

What’s it like as a solo female traveller in Pakistan?

Pakistan wouldn’t be the first country to spring to mind as a top destination for solo female travellers. If this is your first solo adventure, I’d consider joining our Pakistan group trip or dipping your toe in the water in a slightly easier country. 

I’ll begin by saying that I’ve never felt unsafe or in danger in Pakistan; however, it can sometimes feel a little uncomfortable. 

You will attract attention. Not necessarily just because you’re a woman, but because you’re a foreigner. With tourism still growing, locals are genuinely curious about why a tourist has chosen to visit their country and what you’re doing there. 

Expect stares, smiles, and people coming to you to ask questions or take pictures. It’s your choice to engage or not, but often having a short conversation will make that person's day and create a memorable interaction for yourself. 

In some places, the proportion of men to women on the streets can be extremely unbalanced, and you may be the only woman there. This takes some getting used to. 

There are benefits of being a solo female traveller in Pakistan

Hospitality in Pakistan is famously generous, and for solo female travellers, you’ll experience it to the max. Since it’s still unusual to see women travelling alone, locals are often curious and eager to help, whether offering directions, sharing a meal, or simply making sure you feel at home.

Exploring Pakistan as a woman opens doors to parts of daily life that men often don’t see. From being welcomed into the women’s quarters of a family home to sharing chai while learning family recipes, these moments offer rare insight into the country’s private, more intimate side.

Top tips for solo female travellers visiting Pakistan

1. Dress modestly

I’ll go over what to wear in more detail below, but I want to emphasise that this is important. Wearing loose-fitting clothes that cover your shoulders, legs, and chest will help you to respect the culture and attract less attention. 

2. Learn a few local phrases

This is a top tip for travelling anywhere, not just Pakistan. Learning a few basic phrases, like Shukriya (thank you) and Assalamu Alaikum (peace be upon you), which is used for hello, will build rapport with locals and show respect. 

3. Choose the right accommodation

There aren’t too many hostels in Pakistan, so most of the time you’ll be staying in hotels. Opt for guesthouses, hotels and homestays with many good reviews. Booking.com is a great place to find places to stay in Pakistan. 

4. Join a group trip

Solo travelling in Pakistan isn’t a trip to take lightly, and if all of this sounds a little intimidating or you’d be in over your head, join our 13-day women-only Pakistan group trip. We work with some of the best guides in Pakistan who provide a safe and unforgettable trip.

5. Hire tour guides for hikes

If you don’t want to join a group trip, I still recommend hiring a guide to accompany you on hikes — that goes for both men and women. 

Local guides are the experts in the mountains. They know the terrain, the weather patterns, and the safest routes like the back of their hand. Having someone experienced by your side not only makes your trek safer and more enjoyable, but it’s also a way to support the local economy.

6. Be cautious but open

 You’ll likely attract attention, especially in less-touristy areas, but most people are simply curious and kind. Still, trust your instincts—don’t share too many personal details and be firm if someone makes you uncomfortable.

Too many times to count, you’ll be asked whether you have a boyfriend or are married. It’s easier to say yes and avoid unwanted attention. 

7. Use ride-hailing apps

I recommend ride-hailing apps like Careem or InDrive in cities like Lahore and Islamabad. You won’t have to negotiate the price, and you can check the driver's rating before getting in. I always sit in the back seat to create some space between myself and the driver. 

8. Respect social norms

Public displays of affection are largely frowned upon, and interactions with men may be more reserved than you’re used to. Some men won’t shake a woman’s hand, so read the situation and act accordingly. 

9. Let people look after you

I’m a very strong, independent woman, but I’ve realised in Pakistan that things can sometimes turn out better if I surrender to people’s kindness. 

Pakistanis will do anything they can to make your time in the country enjoyable, whether that’s driving you places, connecting you with their friends who will also look after you or inviting you to stay with them. 

Things in Pakistan don’t always go smoothly, and some things can be logistically tricky. When you have a local looking after you and showing you the ropes, life gets a lot easier!

There’s a caveat to this one, though — only do it when you trust that person and know them. 

What should women wear in Pakistan?

Pakistan is a Muslim country, which means that as a female traveller, you will have to follow a dress code to respect the culture and avoid unwanted attention. 

You’ll always be expected to cover your shoulders and knees, even hiking in the mountains.

If you visit a mosque, you must cover your hair and have very little skin exposed. Head to a local market, and you’ll be inundated with beautiful and intricate scarf choices – a great souvenir to take home. 

Long skirts, loose-fitting dresses and trousers are a must, plus t-shirts and a long-sleeved shirt to throw over an outfit. 

Where to visit in Pakistan?

You could spend hours planning your Pakistan itinerary, or join us on our meticulously planned and tested itinerary. 

Explore the bustling cities before escaping to Northern Pakistan, home to some of the highest mountains in the world, unbeatable hospitality and hikes that will take your breath away (literally and figuratively). 

After reading our 13-day itinerary, it’s almost impossible not to click that ‘book now’ button.